Tuesday, 8 January 2013

Nourish Move Thrive

Happy New Year!  One of my resolutions is to be more active with my blog.  So, here I go.........
I started getting some great emails sent to me from Alberta Milk.  There is a partnership between them and AFLCA (Alberta Fitness Leadership Certification Association - organization that certifies fitness instructors in Alberta) - I think they have great information that should be shared. 
Articles are written well, easy to understand and information is practical for anyone really! Enjoy! This topic seems fitting as well because breakfast is my favorite meal...hmmmm!


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