Monday, 27 June 2011

Core Blaster!

A little core workout.  Please warm up for about 5-minutes prior to this workout, whether it is skipping, or jumping jacks and high knees, or even jogging on the spot.

3 sets of:
10 Laces Crunch

20 High Plank with Alternating Knee to Elbow

30 Bicycle Crunch

40 Scissor (slow & controlled)

30 Ankle Crunch

20 Front Plank with Alternating Toe Taps

10 Full Sit Ups

~ 1-minute Rest

Breanne :)
cherish yesterday~live today~dream tomorrow~

PS - Photos coming soon!