Thursday, 20 October 2011

Tough It Out!

Let's do it.....finally!

*Warm-Up Option - 100 skips on the minute for 5 minutes

Set A Timer for 5 Minutes (you can use a stove timer) - these groups of exercises are all done as many times as you can in 5 minutes.
Group #1
Push Ups x5
Reverse Lunge with Kick (R) x10
Push Up x5
Reverse Lunge with Kick (L) x10

Group #2

High Plank with Opposite Hand to Foot Touch x10
Barbell Bent Over Row x10
Triceps Push Up x10
Lateral Raises x10

Group #3
Barbell Squats x10
Bodyweight Plyometric Lunges or Alternate Lunges x10
Barbell Squats x10
Bodyweight Plyometric Side Lunges or Alternate Side Lunges x10

Group #4

Barball Biceps Curls x10
High Plank - Alternating Knee to Elbow x10

Group #5

Laces Crunch x10
Full Sit Up x10
Side Plank with Leg Raise (L) x10
Side Plank with Leg raise (R) x10

Cooldown & Stretch

Monday, 17 October 2011

Next Shopping Dates For Funky Fit!

Hey Guys,

I know it has been awhile since I last posted something....and I have no good excuses either! I was in between seasons for clothing...and.....

Funky Fit will be at a Kazam Event on Saturday November 5th from 10am to 4pm at the Sandman Signature (10011 Ellerslie Road - east of Calgary Trail).

Other Vendors include:
The Charm Farm
Gold Canyon
Simply You
Discovery Toys
Funky Fit, of course

Come shop for yourself, or start your Christmas shopping! I will be posting a workout in a day or so, I promise.
Breanne :)