Sorry it has been awhile for a new workout.....I really have no excuse. So, here it is! 30 minutes and your done.
10 minute Upright Bike
Set Timer for 10 minutes.
10 Push Ups
10 Pull Ups (used a set of Lebert Equalizers, but you could do any pull up version)
~ As many rounds as you can in 10 minutes - keep cycling through the skips, push ups, squats, pull ups and lunges (I got through 6 rounds - what about you?)
10 minutes of Rowing