May & June 2015 - Training Sessions

Here is the latest training information for May & June.  We will be moving outdoors for Saturday mornings (at 9am).

Tuesdays and Thursdays will stay at Ripple Effect as we can open the big bay door so we can work both indoors and outdoors, plus have all of the equipment to use as well.

Please make note of the Saturdays in May with no training session. There will also be no training on Tuesday June 30th and Thursday July 2nd.

Happy Training,
Breanne :)

Workout Gear Swap & Buy

It's Spring Cleaning Time.......let me know if you have any items that you would like to share. 
I need them by Wednesday April 29th.

April 2015 - Workout 1 (little to no equipment necessary)

Some PT clients and class participants were asking for workouts they could do on their own. 
So, I am going to post a handful of workouts per month right here.  Some of the workouts might look familiar or similar to what I may have taught in a past class or training session.
Sometimes, it will be a short video, maybe some photos or just a written workout.  If you need any clarification, please ask via email at breanne@funkyfit.ca or in person.

This workout should take about 30 to 40min.  You will need a mat, skipping rope, and bench or step (with about 4 or 5 risers per side).

Warm Up (5 to 10min) - high knees, skipping, bike or run

Set #1
50 Skips
10 Squats
10 Push Ups
10 Right Leg Step Ups
10 Left Leg Step Ups
x5

*3 to 5min CARDIO INTERVAL

Set #2
10 Barbell or Dumbbell Row
10 Plyometric or Jump Lunges
10 Bench Triceps Dips
10 Hug & Release
x4

*3 to 5min CARDIO INTERVAL

Set #3
10 Barbell or Dumbbell Biceps Curls
10 Alligator Push Ups
10 Laces Crunch
x4

Cooldown/Stretch
Enjoy!

Femsport 2014 - Edmonton Edition

Here are some photos that I forgot to post from Femsport 2014. I was part of team….

we were called the Missfits.  

Femsport consists of an Obstacle Course, Box Jumps, Tire Drag, Tire Flip, 

and Kettlebell Relay (and, Inverted Rows).  

This was my second year competing in this event, which is held in Fort Saskatchewan at JohnnyB Fitt.

Water jug carry is part of the Obstable Course (changes every year).

Kettlebell Relay……lots of concentration.

Tire Drag….secret ingredient for success - determination.

My team….fun times with lots of laughs.  

Ultimate Body Conditioning

Well...I am a really bad blogger........but for those interested....we are back to teaching Ultimate Body Conditioning (twice per week).  See poster for details. 
If you have any questions or concerns, please let me know.....Happy Training!

Femsport 2013 - Edmonton Edition

Just sharing some photos from the Femsport event I participated in July 2013.  Oh what fun I had!

First Event of the Day - Obstacle Course

Quick Feet.

Up The Wall. (My favorite photo of the event)

Water Jug Carry.

My teammate, Ellen going through the culvert.


Dodge Journey push to the FINISH.

EVENT #2 - Kettlebell Lift

Picking Up a Heavy KB.

My teammate, Jen muscle-ing up the last KB.

EVENT #3 - Infamous BOX JUMPS

 

All 3 of us box jumping at the same time.

Jen posing when she is done. She makes this event look easy.

Ellen finishing off nicely.  Best time for her!

Other ladies we trained with along the way.

EVENT #4 - TIRE FLIP (the fun-est event)

 

Trying to control my "big" tire.

Looks like I am struggling but I actually totally have things under control.
My best event of the day by far.


EVENT #5 - TIRE DRAG

Pull, Pull, Pull.

Jen doing her magic.

Ellen pulling ahead of me (this lady killed this event).

I had a great time at this event.  Can't wait for next year!
Very Well Organized. Great People. Even Better Competition.
These Ladies are MACHINES.




These are great photos of all of us competing...Check out some of those biceps!
We are on the right hand side third row back.

Hope you enjoyed the photos! BM

New Items......Fashletics....GYMBOSS

GYMBOSS

The GYMBOSS is a small, easy to use, repeating interval timer.
 A Fitness Instructor/Personal Trainer must have!
$25

FASHLETICS

Knee High Socks - WHITE   $20

FASHLETICS
Knee High Socks - BLACK   $20

FASHLETICS

Knee High Socks - PLUM   $20

FASHLETICS
Burnout Tank - BLACK   $20

FASHLETICS
Burnout Tank - PURPLE   $20

FASHLETICS
Burnout Tank - WATERMELON   $20

FASHLETICS
Burnout Tank - TAHITI BLUE   $20

 

FASHLETICS

V-Neck Tee - BLACK   $25

FASHLETICS

V-Neck Tee - Ocean Teal   $25

FASHLETICS
Unisex Tee - HEATHER GRAY   $25