Bodyweight Used Only - No Excuses!

Quick Workout!

Tabata Workout with Zuzana Light - Enjoy!

Super Set Friday Video (Enjoy!)

Cheer Up - It's Christmas (Nearly!)

Here's a workout to de-stress you after a Saturday full of shopping, or eating, or shopping and eating :)

Warm Up
50 skips; 10 Push Ups; 10 Squats; 10 Full Sit Ups (x5)

Set #1 (50sec Work/10sec Rest)
Single Leg Squat (Right) - crossover foot above opposite knee
High Plank with Alternating Knee to Elbow

 
Single Leg Squat (Left)
Hug Release (start in V-Sit (hug) - extend legs and lean back (release)

50 skips

Set #2 (50sec Work/10sec Rest)
Plyometric Lunges - jump straight up and switch the legs

Push Ups

Laces Crunch

Front Plank (hold)

100 skips

Set #3 (50sec Work/10sec Rest)
Alligator Push Up (start in high plank - lower one elbow than the other into a plank position, and back up)
Wall Sit
Single Leg Deadlift (Right) - balance on one foot - reach for the ground with both hands (hinge from hips), and come back up into a slight back bend - keep abdominals engaged
Single Leg Deadlift (Left)

200 skips

Set #4 (50sec Work/10sec Rest)
Full Sit Ups

Bridge with Marching Toe Taps
Bicycle Crunch

Cooldown/Stretch



Tough It Out!

Let's do it.....finally!

*Warm-Up Option - 100 skips on the minute for 5 minutes

Set A Timer for 5 Minutes (you can use a stove timer) - these groups of exercises are all done as many times as you can in 5 minutes.
Group #1
Push Ups x5
Reverse Lunge with Kick (R) x10
Push Up x5
Reverse Lunge with Kick (L) x10

Group #2

High Plank with Opposite Hand to Foot Touch x10
Barbell Bent Over Row x10
Triceps Push Up x10
Lateral Raises x10

Group #3
Barbell Squats x10
Bodyweight Plyometric Lunges or Alternate Lunges x10
Barbell Squats x10
Bodyweight Plyometric Side Lunges or Alternate Side Lunges x10

Group #4

Barball Biceps Curls x10
High Plank - Alternating Knee to Elbow x10

Group #5

Laces Crunch x10
Full Sit Up x10
Side Plank with Leg Raise (L) x10
Side Plank with Leg raise (R) x10

Cooldown & Stretch

Next Shopping Dates For Funky Fit!

Hey Guys,

I know it has been awhile since I last posted something....and I have no good excuses either! I was in between seasons for clothing...and.....

Funky Fit will be at a Kazam Event on Saturday November 5th from 10am to 4pm at the Sandman Signature (10011 Ellerslie Road - east of Calgary Trail).

Other Vendors include:
Norwex
The Charm Farm
Partylite
Tupperware
Gold Canyon
Scentsy
Simply You
Epicure
Discovery Toys
Funky Fit, of course

Come shop for yourself, or start your Christmas shopping! I will be posting a workout in a day or so, I promise.
Breanne :)