April 2015 - Workout 1 (little to no equipment necessary)

Some PT clients and class participants were asking for workouts they could do on their own. 
So, I am going to post a handful of workouts per month right here.  Some of the workouts might look familiar or similar to what I may have taught in a past class or training session.
Sometimes, it will be a short video, maybe some photos or just a written workout.  If you need any clarification, please ask via email at breanne@funkyfit.ca or in person.

This workout should take about 30 to 40min.  You will need a mat, skipping rope, and bench or step (with about 4 or 5 risers per side).

Warm Up (5 to 10min) - high knees, skipping, bike or run

Set #1
50 Skips
10 Squats
10 Push Ups
10 Right Leg Step Ups
10 Left Leg Step Ups
x5

*3 to 5min CARDIO INTERVAL

Set #2
10 Barbell or Dumbbell Row
10 Plyometric or Jump Lunges
10 Bench Triceps Dips
10 Hug & Release
x4

*3 to 5min CARDIO INTERVAL

Set #3
10 Barbell or Dumbbell Biceps Curls
10 Alligator Push Ups
10 Laces Crunch
x4

Cooldown/Stretch
Enjoy!